Meditation & Becoming The Observer

The Problem: Being Unaware of Thought

The problem is not what we think and not that we think; thinking is easy and we connect with our thoughts without a moment’s notice.

“Thinking is easy and we do it all the time without even knowing we are thinking”

Within this statement is the secret of reconnecting with our reality as beings of creation.

  1. Thinking is easy. This part of the statement is fairly obvious. It’s easy! Too damned easy!  But we do it all the time and there’s no way you are going to stop it. Yes you can slow it down but to try to stop it is almost impossible unless you’re really good at being mindful and have been meditating for a number of years, in which you consciously stop your thoughts and enable consciousness and awareness. But the plain fact it is that most who try meditation find it extremely difficult, haven’t got the time or find it an arduous task. Or we’ve become lazy!
  2. Because thinking is real easy, so many people aren’t aware they are thinking in the first place. Awareness is the ability to know when you are thinking; it’s not necessarily the content that is the issue; although without some sort of awareness of what thoughts are being processed, depending on the person, some thoughts may be extremely damaging.
  3. Then there are those who have become addicted to thought and can’t or won’t release themselves from their thought life. They have completely identified with their thoughts and believe this is who and what they really are. In this state of mind, all sense of personal power has been lost and everything external becomes a powerful and uncontrollable force in which there is no ease of living. Life becomes exhausting, a drudge, boring and in most cases, a huge fight for existence. They have become victims to themselves and no-one else.

This is: “I think therefore I am” in which your thoughts become your creation.

An Awareness Exercise to Try

Being ‘Aware’ is, most definitely being aware that you are thinking. It goes further than this though, in that, the object of the exercise is to become aware that you are the awareness. The more you sense that you are the awareness, you will sense a freedom and greatness within you that has no connection to your thinking at all. (Please don’t try this while you are driving or focusing on an activity that may cause injury. Pick a time that is relaxing and comfortable for you in which you are doing nothing. This time is for you and you alone)

1)      At any time during the day or night, stop what you are doing whatever it may be. Allow your thoughts to materialize.

2)      Observe them without entertaining them or connecting with them. Don’t judge or label them. Just observe them.

3)      Now, ask yourself “Who is the observer of my thoughts?”

4)      Once you have sensed or located the feeling of being the observer, focus on it (the observer). The observer is Awareness; you have connected with awareness itself and the awareness is the real you, without being interfered with by thought.

It’s almost like looking through the window of your mind, knowing that the mind and its thoughts are not the real you; the real you is the one looking through the window; Awareness itself.

Meditation

Meditation does the same thing if followed correctly. If you have a quick observation of the above exercise, you may notice it is a form of meditation with your eyes open or while you are doing things in the here and now. Meditation in the here and now is the most important ingredient to discover awareness of self.

Attempting to create a world by imagining positive scenarios is nice and one way of connecting with your desires but does nothing, on its own, to create an awareness of self, if that’s as far as it goes. In a way, you’re in a dream state without the ability to create your dream; it has the potential of becoming a frustration and the death of a perfectly valid and potential way of life (your life being the one dreamt of).

One of the best ways to create your dream is to view it in meditation but as the observer (as in the exercise above) or as the awareness of your dreamt of life. The observer or awareness of the dream is power and creation energy in itself. It is the one behind everything, making it possible to create your dreams.

I have always asked myself “Do I want the dream or do I want to be the ‘creation energy’ itself to create the dream?” In itself, the dream is nothing but a desire that is pointing you back to the origin of creation; the origin of creation is within you and not within the dream. My answer has always been to discover the origin of creation and not worry about the dream because I know the origin of creation already knew about the dream anyway; the origin of creation is the energy that runs through you right now. It doesn’t stop because you cease to become aware of it. It is always there, always has been and always will be. It is you; but you are not it and that is the issue most people have to deal with. Another way of saying this is: “You are not creation in itself but creation in and of itself is you”; you can’t become it, you become aware of it because it is already you. It is a paradox that may not make any sense at all unless you are beginning to understand ‘Awareness’ of yourself. Another very apt paradox to contemplate is: “Everything that you desire to be can only be found in the nothing that you are”.

The Here and Now

Paradoxes have a way of confusing the mind and bringing us into the here and now. Another way to understand the ‘Here and Now’ is through the use of the word ‘Presence’. Presence is being aware and conscious of ‘Now’. It is the only thing that exists outside the mind. The mind will attempt to keep us within the past or create a future based on known events (memories) that have happened in our lives whether they are good or bad; it then tries to create a future based on those same events, none of which exist in the present moment; the ‘Now’ moment. To experience life outside those thoughts of past and future is to experience the only thing that exists; the Present Moment or ‘Presence’ itself.

There has been a lot of confusing information regarding how to experience ‘Presence’ but the answer is actually fairly simple. As and when you decide to experience being the observer of your world; that is, the thoughts and dreams you are having which are being created by the mind; or become awareness itself, you have automatically walked into Presence. You quite literally become Presence in that minute moment of time. The longer you practice being awareness the longer presence sticks around.

This is “I am therefore I think” in which all creation exists and becomes your thought.

I hope you’ve enjoyed reading this and have been able to remind yourself of the creation that you are. Your perfection, your life and all that is available to you can only be found within you; have fun with the ‘Awareness Exercise’ and discover yourself. You may be interested in The Happiness Project in which all the above is taught and in which the participants, very easily, learn to become aware and conscious of creation itself.

Advertisements